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5 Reasons You Should Be Breathing Healthier Air at Home


Most discussions of indoor air quality center on the workplace. There is, however, perhaps an even more important location where air quality can have a huge effect on your health and quality of life: the home.

If your home has poor air quality, it could be wreaking havoc on your respiratory system and could be laying the foundation for much more serious issues down the line. The average person spends the majority of their day indoors. When you are not at work, you are probably relaxing at home.

What might be harming your home’s air quality? Allergens, in the form of dust and pollen are very common in the average residential neighborhood, especially during the summer. If you open your windows, you might be creating a nice breeze in your home, but you will also be letting dust and pollen into that home, which can irritate anyone who has allergies or other respiratory problems. Chemical and paint fumes can build up in enclosed spaces and start to become dangerous.

If you have never given a thought to how healthy your home’s air is, now is the time to start. Here are five reasons you should be breathing healthier air at home:

1. Prevent illnesses 

Poor indoor air quality in your home can lead to a wide variety of problems. While an allergic reaction is the most common result, consistent exposure to a pollutant can result in illnesses, too. At first, the people in that household will start to notice that their eyes, throat, and nose are irritated. They might start to have a headache or feel dizzy and fatigued throughout the day. Often, these symptoms will disappear when they are no longer in the house, but over time, continued exposure to these indoor pollutants can start to exacerbate existing or dormant conditions like asthma.

Most people who breathe unhealthy air will have a suppressed immune system, which means that come cold and flu season, they are much more likely to come down with an illness. Carbon monoxide can be dangerous to everyone in a household, but it is especially dangerous to those with heart conditions. Healthier air can prevent illness or the worsening of illness in the home.

2. Limits exposure to mold

Mold, to some degree, is all around us. It becomes a problem in home because it can be significantly more concentrated in indoor spaces than it is outdoors. Why is this a problem? Mold, especially black mold, has been linked to a number of respiratory illnesses. Even if you do not have a mold problem on the surfaces of your home, you might still have a high enough concentration of mold spores in the air of your home that the people in that home might begin to suffer. Healthier air will get mold levels back under control.

3. 72% of your chemical exposure is at home

The average person spends 90% of their day indoors. While a lot of this time might be spent indoors at school or at work, the majority of chemical exposure happens at home. And even though most working people spend the majority of their time asleep while at home, they are, of course, still susceptible to pollutants in the air. This means that you should be even more concerned about the health of your home’s air than you are about the health of the air in schools or workplaces.

4. Children are more susceptible to poor indoor air quality than adults

Your children likely spend more time at home than the adults in the home do, as most schools have shorter hours than most offices do. Developing children are effected by environmental pollutants more than teenagers and adults, because they breathe, drink, and eat proportionately more (by weight) than those with fully developed bodies do. They are therefore more effected by what they breathe, drink, and eat. It is especially important for this segment of the population to be breathing healthy air in the home.

5. Have a more comfortable home

While health concerns are obviously the most important reason to breathe healthier air, simply having a more comfortable home environment is almost as important. When you step into your home and you feel like you can breathe deeply of clean air, you will be more relaxed. Healthy air makes your home a more comfortable place to be and it can actually impact your mood and your brain’s performance. When your air is unhealthy, you will like experience fatigue and brain fog. When it is clean, you will be perfectly clear and energized, which will ensure that your home is a pleasant place to be.

Chemicals, both those that are used to clean the home and those that are used to make the products you use at home every day, contribute to poor indoor air quality, as does mold, particulates, and poor ventilation.

While trying to eliminate the sources of the pollutants is a good option, adding an effective air purification system to your home is almost always the very best option. Adding a UV light to an HVAC system, for example, can help to kill mold and other bacteria in the air, making it a necessity for healthy air.

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John G.

“Five stars--could not be happier!  Josh and Kyle were very professional, provided several options to improve performance of HVAC, no pressure or time constraints, worked efficiently, were able to explain in clear terms what they found, including when items were performing in fine fashion and nothing needed to be done.  Thanks for a happy camper”


“Service was outstanding from the time of arrival which you could track arrival time live on a website link they send you so you know when they will arrive. Technical knowledge was very high, quick and efficient Kyle and his partner both handled the install of a Sensi Predict as if it was a walk in the park. I highly recommend Kyle from Nice Heating & Air for all HVAC issues and for new installs, him and his team are an amazing company and will think of them first if any issues arise in the future for sure....”

Andrew Baker.

“Professional and polite. Excellent communication throughout the maintenance visit. Definitely recommend.”


“Rolando Medrano was very professional and followed the CDC protocol of 6 feet social distance and had a mask and put disposable shoe covers before entering the house. He made sure to address all of our issues and provided answers for all our questions. He came on time and called before he came to update on timing and his status! He was a great help!”

Mike Richardson.

“Highly recommend Nice Home Services for your HVAC needs. Have been member of their annual maintenance plan for three years now and been extremely pleased with their approach to business. They are professional, knowledgeable, and relatable. The service specialists take their time to fully diagnose the issue and explain the situation in a way that is easy to understand. Never had an instance where they try to push product and instead look for ways to recommend how to save you money. Need anything done on your home's HVAC, call the folks at Nice Home Services and know you're making the right choice.”

Zora G.

“Love , Love the NICE Heating & Air company for their kind & trustworthy technicians, their unbeatable price & overall knowledge they’ve amazed me every time with their fabulous job on my house, I’ll recommend them without hesitations, try this company you won’t regret for sure.”

Richard Nowinski.

“Dionte and his helper (Josh) did a superb job with the installation. The result is both functional and as cosmetically pleasing as the ideal water heater installation can be. They were VERY careful moving the old one out and the new one in so as to assure no damage was initiated neither to the heater nor to our dwelling. He explained his intended design prior to execution and executed it flawlessly. This was followed by a comprehensive explanation of the functional options available through the control panel and Ipad app. Cleanup at conclusion of the install was appropriate and comprehensive. This team represented both Nice Heating and Rheem VERY positively!”

Kimberly Mason.

“I had the pleasure of meeting another NICE Heating and Air Service Technician today, Mr. Jeremy Castellon. Jeremy, thank you again for addressing my questions and concerns regarding my gas fireplace. I appreciate your patience and knowledgeability about gas fireplaces. Jeremy was very professional and competent.”

Terence Lartey.

“The technician was very professional and took his time to explain the issue and how he will about to fix it. He also offered means to save by signing on their maintenance program. He was polite, careful to keep the carpet clean. I will recommend this company to friends and family.”

Roberta Massiah.

“Loves me some NICE Home Services! I’ve been part of their maintenance plan for almost 9 years now & they're great. Reliable, professional, & friendly; they take care of all my HVAC & gas fireplace needs m, including a spring & fall tuneup. Highly recommend!”

Barb N.

“I purchased my HVAC unit a year ago along with a Cozy Club maintenance plan. It's been running great and the customer service team is always quick to respond to questions. Today Rolando M. came by for the maintenance check and, as usual, he was neat, professional and maintained the COVID rules. He was also very nice, living up to the company name. I'm very happy with my experience with Nice.”

N. England.

“I can't speak highly enough of this company. I requested an appointment, and it was scheduled for the next day. The technician was polite, honest, and a pure delight to work with. He didn't try to overcharge or tell me to replace something I didn't need to. He made service recommendations that were in line with industry standard prices so I could make an informed decision as he went about his service visit. Would recommend and will be using them again in the future. ”

Lucas W.

“My technician arrived promptly at our appointed hour. He repaired a dirty and non-working gas fireplace. In addition, he found a small gas leak on our furnace line. Overall, exceptional service and quality work. I highly recommend their HVAC service.”

Rona G.

“Very impressive company! Nice responded to my call for a heating issue on very short notice. My tech, was right on time, extremely polite, and very hardworking. Customer service and satisfaction are clearly a priority.”

Kenny D.

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Lois S.

“Superb customer service. Before a service appointment, you receive a text message notification with photo of the tech that will be at your residence followed by a phone call. During a service appointment you'll updated and educated. If there is a concern, management will contact you promptly and follow up until issue resolved. Awesome and attentive team!!”